Question 1

What is Self-Care Type's My Resilience Style?

Accepted Answer

When stress hits, you quickly recognize 'Ah, this is hard.' You prefer to process things alone—taking a quiet walk, zoning out at a cafe, or doing something you enjoy. When friends ask 'Are you okay?', you genuinely answer 'Yeah, I'm fine'—and you actually recover well on your own. Once recovered, that state lasts for days. Even when similar stress returns, you don't easily waver. You have your own system of self-care that works without needing to vent to others.

Question 2

What are Self-Care Type's Your strengths?

Accepted Answer

You quickly read your own state, Recovery routines come naturally, You're not easily shaken by external situations

Question 3

What are Self-Care Type's Watch out for?

Accepted Answer

You might isolate yourself trying to handle everything alone, Others might not know when you're struggling

Question 4

What are Self-Care Type's Things that help?

Accepted Answer

Emotion journaling, Checking in with others occasionally, Solo walks, Meditation, Personal diary, Scented candles